Plant Based Soy-free Sweet and Sour Bowl 🍚

We used Foodies Pumfu soy-free Tofu alternative for this recipe!

Along with African Herbswoman

Cayenne powder, Bladderwrack powder, and Turmeric powder!

Try this at home and let us know what you think 🙈❤️

Shop our natural herbs now!!

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To Make the Stir-Fry:

• 1 packet Foodies Pumfu

• 1 onion

• 1 tablespoon sunflower oil

• 1 teaspoon sesame oil

• Large handful of snow peas

• 1 bell pepper

• Purple cabbage

• African Herbswoman Cayenne powder, Turmeric powder, Bladderwrack powder

To Make the Sweet and Sour Sauce:

• 1/3 cup rice vinegar

• 4 tablespoons coconut sugar

• 1 tablespoon ketchup

• 1 teaspoon coconut aminos

• 2 teaspoons tapioca starch dissolved in 4 teaspoons of water

Directions

• Cut your tempeh into squares.

• Cut bell pepper and onion into slices

• Add sunflower and sesame oil to a pan on medium heat.

• Fry off Pumfu , turning until browned on all sides.

• Add your prepped veggies and cook for another 2-3 minutes until the color becomes vibrant.

• Mix all sauce ingredients together in a small saucepan over medium heat.

• Bring to the boil. Remove from heat and stir in cornstarch mixture to thicken. Set aside.

• Pour in your sauce and coat evenly. Cook for another 1-2 minutes.

• Serve over herbal Quinoa : sprinkle with sesame seeds