African Herbswoman

Feb 28, 20221 min

Plant Based Soy-free Sweet and Sour Bowl 🍚

We used Foodies Pumfu soy-free Tofu alternative for this recipe!

Along with African Herbswoman

Cayenne powder, Bladderwrack powder, and Turmeric powder!


 

Try this at home and let us know what you think 🙈❤️


 

Shop our natural herbs now!!


 

Africanherbwoman.com


 

To Make the Stir-Fry:

  • 1 packet Foodies Pumfu

  • 1 onion

  • 1 tablespoon sunflower oil

  • 1 teaspoon sesame oil

  • Large handful of snow peas

  • 1 bell pepper

  • Purple cabbage

  • African Herbswoman Cayenne powder, Turmeric powder, Bladderwrack powder


 

To Make the Sweet and Sour Sauce:

  • 1/3 cup rice vinegar

  • 4 tablespoons coconut sugar

  • 1 tablespoon ketchup

  • 1 teaspoon coconut aminos

  • 2 teaspoons tapioca starch dissolved in 4 teaspoons of water


 


 

Directions


 

  • Cut your tempeh into squares.

  • Cut bell pepper and onion into slices


 

  • Add sunflower and sesame oil to a pan on medium heat.


 

  • Fry off Pumfu , turning until browned on all sides.


 

  • Add your prepped veggies and cook for another 2-3 minutes until the color becomes vibrant.


 

  • Mix all sauce ingredients together in a small saucepan over medium heat.


 

  • Bring to the boil. Remove from heat and stir in cornstarch mixture to thicken. Set aside.


 

  • Pour in your sauce and coat evenly. Cook for another 1-2 minutes.


 

  • Serve over herbal Quinoa : sprinkle with sesame seeds

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