Iron Date Bars!

These date bars will blow your mind!! We chose to add our Bladderwrack powder in this recipe, which made it super nutritious!

Iron is important for growing children, building a healthy immune system, resistance to disease and energy production.

Some common signs of Iron deficiency are brittle nails, fatigue, dizziness, hair loss and shortness of breath.

Check out this recipe and let us know what you think!

Ingredients:

Dates

Oatmeal

African Herbswoman Bladderwrack powder

African Herbswoman Camu Camu powder

Peanut butter

Vegan chocolate

Plant-based milk

Maple syrup

cacao nibs

salt

Directions

Use a food processor to process 2 cups of dates

In a medium size bowl add 1 1/2 cups of oatmeal and add 1/2 Tbs of African Herbswoman Bladderwrack and Camu Camu powder and mix well

Mix the processed dates and herb oatmeal mix together. With your hands mash down the mix flat to form the first layer of the bar and place in the freezer to harden for 5-10 mins

Take your first layer out of the freezer and add your second layer of peanut butter and place back in the freezer

Melt 1 cup vegan chocolate with 1/4 cup of plant-based milk, 3Tbs of maple syrup if you would like it sweeter add more. Add melted chocolate to the top of your date bar

Sprinkle cacao nibs on top and salt

Enjoy!!